WEEKLY PHYSICAL FITNESS PLAN

The new physical training plan will be issued on 09-01-08. Battalion runs are scheduled every Friday.

PT GUIDANCE

INDIVIDUAL PUSH-UP/SIT-UP IMPROVEMENT PLAN

PT GUIDANCE AND PLANNING

PASSING THE APFT TEST

PROPER PU/SU FORM

MAXIMUM AND MINIMUM APFT CHARTS

PUSH-UP

SIT-UP

2-MILE RUN

RUN ROUTES

3k Ft March	Route A
Route B	Route C